Banded Ankle Eversion
Exercise Overview
This is a strengthening exercise for the everters of the ankle. Start by looping a mini band around the mid foot. Keep both legs straight out in front of you while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.
Muscles Involved
Fibularis Longus / Peroneus LongusFibularis Brevis / Peroneus BrevisExtensor Digitorum Longus
Related Conditions
Peroneal Tendinitis / Fibularis TendinitisAnterior Shin SplintsInversion Ankle SprainChronic Ankle Sprain
