Banded Ankle Eversion
Exercise Overview
This is a strengthening exercise for the everters of the ankle. Start by looping an exercise band around the mid foot of the target ankle and hold the other end with the opposite hand. Keep both legs bent at roughly 90 degrees while sitting on a comfortable surface. Evert the ankle by getting the bottom of your foot to move away from your body’s mid line.
Muscles Involved
Fibularis Longus / Peroneus LongusFibularis Brevis / Peroneus BrevisExtensor Digitorum Longus
Related Conditions
Peroneal Tendinitis / Fibularis TendinitisAnterior Shin SplintsInversion Ankle SprainChronic Ankle Sprain
