Banded B-Stance Squat
Exercise Overview
The banded b-stance squat is a strengthening exercise for the knee and hip extensors. Start with feet at least shoulder width apart and go into a stagger stance by placing one foot behind the other (toes will line up approximately with the heel of the front foot). From here complete a squat with the exercise mainly targeting the front leg. You may use a loop band around the knees and hold a weight such as a kettlebell if higher intensity is needed.
Muscles Involved
Quadricepsrectus femorisvastus lateralisvastus intermediusvastus medialisGluteus MaximusPatellar TendinitisRunner’s KneeJumper’s KneeACL sprainQuadriceps tendinitisQuadriceps Strain
Related Conditions
Patellofemoral Pain SyndromePatellar TendinopathyLate Stage Rehab
