Banded Bent Over Reverse Fly - Rhomboid Strengthening Exercise
Exercise Overview
The banded bent over reverse fly is a strengthening exercise for the rhomboids, middle trapezius, and posterior shoulder muscles. It is commonly used to improve scapular stability, support better posture, and help restore shoulder mechanics during rehabilitation.
Muscles Involved
RhomboidsMiddle trapeziusLower trapeziusPosterior deltoidInfraspinatusTeres minor
Related Conditions
Scapular dyskinesisPostural syndromeShoulder impingement syndromeRotator cuff weaknessRounded shouldersUpper back weakness
