Banded Bottoms Up Press
Exercise Overview
The banded bottoms up press is a shoulder stability exercise that uses a kettlebell and loop band. First start by looping a band around both of your wrists. Hold a kettlebell in a bottoms up position and complete a SHOULDER PRESS. Be sure to keep the elbow stacked right below the wrist and have the arm about 15-30 degrees in front of your (horizontal adduction / cross adduction).
Muscles Involved
Rotator cuffinfraspinatusteres minorsupraspinatusGlenohumeral jointDeltoidsUpper Trapezius
Related Conditions
Rotator cuff tearShoulder instabilityAC joint sprainRotator cuff tendinitisRotator cuff strainShoulder impingementShoulder dislocation
