Banded Cervical Distraction - how to stretch the neck
Exercise Overview
Banded cervical distraction is a gentle neck stretching technique that uses elastic support to create mild traction through the cervical spine. It is commonly used to reduce feelings of neck compression, improve comfort, and promote relaxation of irritated cervical tissues.
Muscles Involved
Upper trapeziusLevator scapulaeSuboccipital musclesSternocleidomastoidCervical paraspinals
Related Conditions
Mechanical neck painCervical muscle tensionPostural neck strainCervicogenic headacheCervical joint compression irritation
