Banded Chin Tucks
Exercise Overview
This is a neck strengthening exercise that uses an exercise band. Loop the band around the back of your head and pull it with both hands to increase tension. Tuck your chin in without tilting the head forwards and hold for 5-10 seconds.
Muscles Involved
Deep Neck Flexors (Longus Colli)
Related Conditions
Text NeckUpper Cross SyndromeForward Head PostureNeck Associated Disorder
