Banded Diverging Pulldown
Exercise Overview
The banded diverging pulldown is a shoulder and upper-back strengthening exercise performed with an overhead resistance band. It helps improve scapular control, latissimus dorsi activation, and pulling mechanics commonly used in shoulder rehabilitation and postural training.
Muscles Involved
Latissimus dorsiMiddle trapeziusLower trapeziusRhomboidsPosterior deltoidTeres majorBiceps brachii
Related Conditions
Shoulder impingement syndromeRotator cuff tendinopathyScapular dyskinesisPostural dysfunctionShoulder weaknessUpper back deconditioning
