Banded Eccentric Triceps Pulldown
Exercise Overview
Banded Eccentric Triceps Pulldown is a strengthening exercise that targets the triceps while emphasizing slow, controlled elbow bending during the return phase. It is commonly used to improve triceps tendon loading tolerance, elbow stability, and functional pushing strength during rehabilitation.
Muscles Involved
Triceps brachiiAnconeusPosterior deltoidLatissimus dorsiForearm wrist stabilizers
Related Conditions
Triceps tendinopathyPosterior elbow painElbow weakness after immobilizationPost-operative elbow strengtheningDifficulty with pushing activities
