Banded Finger Extension
Exercise Overview
This is an isometric strengthening exercise for the finger extensors. Loop an exercise band around the target finger while the palm is face down and pull downwards on the band with your non-target hand. Hold for up to 7 seconds and rest for 5 seconds per repetition. Repeat as necessary.
Muscles Involved
Common Wrist ExtensorsExtensor DigitorumExtensor Indicis (Ring Finger Only)Extensor Digiti Minimi (Pinky Finger Only)
Related Conditions
Tennis ElbowGolfer’s Elbow
