Finger Extension with Band
Exercise Overview
This is a strengthening exercise for the finger extensors. Loop a hair or elastic band around the back of your fingers roughly at the level of your 3rd knuckles. Extend your fingers out to stretch the band and hold this for up to 5 seconds. Return to neutral to complete a repetition.
Muscles Involved
Common Wrist ExtensorsExtensor DigitorumExtensor IndicisExtensor Digiti MinimiExtensor Pollicis LongusExtensor Pollicis Brevis
Related Conditions
Tennis elbowGolfer’s elbowTrigger fingerFinger sprain/ finger strainThumb sprain / thumb strain
