Banded Finger Flexion
Exercise Overview
This is an isometric strengthening exercise for the finger flexors. Loop an exercise band around the target finger while the palm is face up and pull downwards on the band with your non-target hand. Hold for up to 7 seconds and rest for 5 seconds per repetition. Repeat as necessary.
Muscles Involved
Common Wrist FlexorsFlexor Digitorum ProfundusFlexor Digitorum Superficialis
Related Conditions
Tennis ElbowGolfer’s Elbow
