Banded Frog Bridges - Gluteus Maximus and Piriformis Strengthening
Exercise Overview
Banded frog bridges are a hip strengthening exercise that targets the gluteus maximus and deep hip external rotators, especially the piriformis. They are commonly used to improve glute activation, hip stability, and control in patients with hip or pelvic dysfunction.
Muscles Involved
Gluteus maximusPiriformisGluteus mediusObturator internusObturator externusGemellus superiorGemellus inferiorTransversus abdominis
Related Conditions
Gluteal weaknessPiriformis syndromeHip instabilityFemoroacetabular painSacroiliac joint dysfunctionPelvic control deficitsPatellofemoral pain syndrome
