Banded Front Raise
Exercise Overview
This is a shoulder flexion strengthening exercise that uses an exercise band. Start by standing on the inside of a pullup assist band and how it with both hands in a thumbs up (mid-pronation) grip. Keep the elbow straight and raise the band in front of you to roughly shoulder level (90 degrees shoulder flexion). Complete this movement at a 2-4 second tempo. Lower the band to complete a repetition and repeat as required.
Muscles Involved
Anterior DeltoidBiceps Long HeadCoracobrachialisPectoralis Major
Related Conditions
Rotator Cuff Tear / Rotator Cuff TendinitisDynamic Shoulder InstabilityShoulder ImpingementGlenohumeral Joint Labral TearShoulder Dislocation / Shoulder SubluxationBiceps Long Head StrainAC Joint Strain
