Banded Full Front Raise - shoulder flexion strengthening exercise
Exercise Overview
The banded full front raise is a resisted shoulder flexion exercise used to strengthen the muscles that lift the arm forward. It is commonly prescribed to improve shoulder strength, overhead reaching capacity, and dynamic control of the scapulohumeral complex.
Muscles Involved
Anterior deltoidClavicular head of pectoralis majorCoracobrachialisBiceps brachiiSerratus anteriorUpper trapeziusLower trapezius
Related Conditions
Shoulder weaknessRotator cuff tendinopathyShoulder impingement syndromePost-operative shoulder strengtheningScapular dyskinesisReduced overhead reaching ability
