Banded Gas Pedals
Exercise Overview
BANDED GAS PEDAL Take a seat and loop a band around the feet. Extend the knees so that it is straight in front of you. Alternate dorsiflexing and plantarflexing the ankles to engage your calf and shin muscles. You can also do this on the floor with the calf supported by the floor.
Muscles Involved
CalfGastrocnemiusSoleusShinTibialis AnteriorExtensor Digitorum LongusExtensor Hallucis Longus
Related Conditions
Achilles Tendinopathy / Achilles TendinitisCalf StrainAnkle Sprain
