Banded Genuflexions
Exercise Overview
BANDED GENUFLEXION Despite the way this exercise looks, the main target are the intrinsic muscles of your foot. Keep the foot anchored to challenge the muscles to work in this dynamic full body motion.
Muscles Involved
Plantar FasciaIntrinsic Muscles of the FootMedial Longitudinal Arch
Related Conditions
Plantar FasciitisTurf ToeMorton’s NeuromaFlat FeetFoot Over Pronation
