Banded Glute Bridge
Exercise Overview
This is a progression exercise of the GLUTE BRIDGE. Wrap a pullup assist band around both feet and across the front of your hips. Place your feet shoulder width apart. Keep the knees in line with your feet. Lift the pelvis up and hold for up to 2 seconds before returning to a rested position.
Muscles Involved
Gluteus MaximusHamstringsErector Spinae
Related Conditions
Squat Warm UpGluteal TendinopathySacroiliac Joint SyndromeAcute Low Back PainGlute AmnesiaKnocked Knees / Genu ValgumPiriformis Syndrome
