Banded Glute Pull Through
Exercise Overview
This is a strengthening exercise that utilizes a pullup assist band / strength band. Start by anchoring one end of a band to stable object behind you at the level of your knees or lower (preferred to be anchored closer to the floor if possible). Hold the band with both hands between your leg and hinge at the hips by pushing your hips back and bending the knees. Keep the core braced to maintain a neutral spine. Contract the glutes as you pull the band forwards and extend your hips.
Muscles Involved
Gluteus MaximusHamstrings
Related Conditions
Glute AmnesiaSIJ Syndrome / Sacroiliac Joint SyndromeHip OsteoarthritisHamstring StrainGlute StrainPiriformis Syndrome
