Banded Good Morning
Exercise Overview
This is a strengthening exercise for the posterior chain. Start looping a pullup assist band around the band of your neck and anchor them to the floor with both of your feet. Keep the core braced to maintain a neutral spine and begin the exercise by hinging at the hips while keeping a soft bend in the knees. Hinge forwards while keeping your shins completely vertical. Stand straight back up to complete a repetition.
Muscles Involved
Erector SpinaeQuadratus LumborumHamstringsSemimembranosusSemitendinosusBiceps FemorisHip Spine SyndromeMechanical Low Back PainSacroiliac Joint Syndrome (SIJ Syndrome)Yoga ButtHamstring StrainErector Spinae StrainQL StrainLumbar Facet SyndromeLower Cross SyndromeAnterior Pelvic Tilt
Related Conditions
Strength and ConditioningLate Stage Rehab
