Banded Hamstring Curl
Exercise Overview
This is a hamstring strengthening exercise that uses a pullup assist / strength band. Start by looping the band a foot and anchoring it down to stable object like a squat rack, door anchor, or heavy kettlebell. Lie down on your stomach. Keep the non-target leg straight on the floor during this exercise. Bend your knee to pull the band apart and to contract the hamstrings muscles.
Muscles Involved
HamstringsBiceps FemorisSemitendinosusSemimembranosusYoga Butt / Proximal Hamstrings TendinitisPosterior Chain DysfunctionLower Cross Syndrome
Related Conditions
Hamstring StrainStrength and Conditioning
