Banded Heel Raise Side Steps
Exercise Overview
This is a strengthening exercise for the ankle. Loop a mini band around the lower leg just above the ankles and stand on your toes. Lower the heels and then step to the side & repeat. Take 5-10 steps in one direction and then the opposite direction.
Muscles Involved
Fibularis Longus / Peroneus LongusFibularis Brevis / Peroneus BrevisExtensor Digitorum LongusTibialis AnteriorCalf (Soleus, Gastrocnemius)Achilles Tendon
Related Conditions
Peroneal Tendinitis / Fibularis TendinitisAnterior Shin Splints / Tibialis Anterior TendinitisInversion Ankle SprainEversion Ankle SprainHigh Ankle SprainChronic Ankle SprainAchilles TendinitisPosterior Ankle ImpingementPosterior Shin Splints / Tibialis Posterior TendinitisMedial Tibial Stress Syndrome
