Banded Hip Hinge
Exercise Overview
This is a motor patterning exercise that is used to train hold a neutral spine in hip flexion activities like the SQUAT or DEADLIFT. Place a band around your hips and anchor it behind you. Keep a light bend in your knees and hinge forwards at the hips as far as possible without allowing the dowel to come off the three anchor points. Stand straight back up and repeat as required.
Muscles Involved
Superficial back line:HamstringsErector SpinaeSquat Warm UpDeadlift Warm Up
Related Conditions
Lumbar facet syndromeMechanical Low Back PainHip spine syndromeSacroiliac Joint SyndromeThoracolumbar Syndrome
