Banded Isometric Ankle Eversion
Exercise Overview
The banded isometric ankle eversion exercise is used to target the invertors of the ankle. Stary by anchoring a band to a solid object like a band anchor or squat rack beside you. Loop the band around the outer aspect of your forefoot. Sit to the side to increase band tension and hold this resistance for an isometric contraction. Release your hold to complete your repetition.
Muscles Involved
peroneals (fibularis)peroneus longus / fibularis longusperoneus brevis / fibularis brevisperoneus tertius / fibularis tertius
Related Conditions
ankle sprain (inversion sprain)chronic ankle sprainanterior shin splitsanterior ankle impingement
