Banded Isometric Ankle Inversion
Exercise Overview
The banded isometric ankle inversion exercise is used to target the invertors of the ankle. Stary by anchoring a band to a solid object like a band anchor or squat rack beside you. Loop the band around the inner aspect of your forefoot. Sit to the side to increase band tension and hold this resistance for an isometric contraction. Release your hold to complete your repetition.
Muscles Involved
ankle invertorstibialis anteriortibialis posteriorflexor digitorumflexor hallucisextensor hallucis
Related Conditions
inversion ankle sprainmedial tibial stress syndromehigh ankle sprainchronic ankle sprainshin splintstibialis posterior tendinitistibialis anterior tendinitis
