Banded Isometric Kick Back
Exercise Overview
The banded isometric kick back exercise is used to strengthen the hip extensor muscles. Start by looping a mini band around both of your ankles. Begin to extend your hip kicking your foot behind you. Hold your end range position for up to 7 seconds. Return back to neutral hip extension to complete a repetition.
Muscles Involved
gluteus maximushamstringssemitendonsussemimembranosusbiceps femorisposterior head adductor magnus
Related Conditions
hamstrings tendinitis / yoga buttsacroiliac joint syndrome / SIJ syndromehip spine syndromegluteus maximus tendinitishamstring strainposterior chain dysfunction
