Banded Lean Out Empty Can Raise
Exercise Overview
Banded Lean Out Empty Can Raise is a shoulder strengthening exercise that targets the rotator cuff and scapular stabilizers during arm elevation. The lean-away position increases band tension and challenges control, making it useful for improving shoulder stability and function.
Muscles Involved
SupraspinatusMiddle deltoidAnterior deltoidUpper trapeziusLower trapeziusSerratus anteriorInfraspinatus
Related Conditions
Rotator cuff tendinopathyShoulder impingement syndromeSupraspinatus weaknessScapular dyskinesisPost-operative shoulder strengtheningGeneral shoulder instability
