Banded Mountain Climber Hold
Exercise Overview
BANDED MOUNTAIN CLIMBER HOLDS This is a strengthening exercise for the hip flexors and core muscles. Start in a high plank position on a parallette bar or exercise bench. Loop a mini band around both feet and maintain a neutral spine. Raise one knee towards the chest and hold for 5-7 seconds. Alternate sides and repeat as necessary.
Muscles Involved
IliopsoasTransversus Abdominis
Related Conditions
Hip Spine SyndromeInternal Snapping Hip SyndromeHip ImpingementIliopsoas Tendinitis / TendinopathySuperficial Front Line Dysfunction
