Banded Nordic Curl
Exercise Overview
BANDED NORDIC CURLS This is a hamstrings strengthening exercise. Loop a light strength band around your torso just under the chest and anchor the other end to an elevated surface. Start in a kneeling position with your ankles anchored against a stable object. Slowly lower your body to the ground by extending the knees but keeping a neutral spine and neutral hips. After reaching the floor you may use your hands to push the body back up to starting position and repeat as required.
Muscles Involved
HamstringsSemitendinosusSemimembranosusBiceps FemorisPosterior Chain / Superficial Back Line
Related Conditions
Yoga ButtProximal Hamstrings Tendinopathy / TendinitisDistal Hamstrings Tendinopathy / TendinitisLower Cross Syndrome
