Banded Overhead Triceps Extension
Exercise Overview
This is an at home strengthening exercise that uses a strength band / pullup assist band. Start by holding one end of the band behind your back. Hold the other end your other hand starting behind your head. Extend your top arm’s elbow to contract the triceps.
Muscles Involved
Triceps BrachiiAnconeus
Related Conditions
Home ExerciseTriceps Tendinitis / Triceps TendinopathyElbow InstabilityAnconeus StrainTriceps Strain
