Banded Pec Pull
Exercise Overview
This is a pectoralis major and minor stretch. Anchor a heavy strength band (100 lbs) behind you and hold it with an underhand grip. Step forward while leaning forward to pull the arms back to stretch out the chest and the front of the shoulders.
Muscles Involved
Anterior DeltoidsPectoralis MinorPectoralis Major
Related Conditions
Pectoralis Strain / TearShoulder Impingement
