Banded Rainbows
Exercise Overview
This is an intermediate upper back strengthening exercise that will also challenge your rotator cuff muscles. This exercise can also be used to improve posture as it strengthens all of your scapular and back muscles.
Muscles Involved
TrapeziusRhomboidsRotator CuffPosterior Deltoids
Related Conditions
Upper Cross SyndromeForward Head PostureText Neck / Nerd NeckRotator Cuff TearShoulder Impingement / Subacromial Impingement
