Banded Reverse Fly
Exercise Overview
The banded reverse fly exercise uses a band to strengthen the scapular retractors and shoulder horizontal extensors. Loop a band around a stable surface like a squat rack. Hold a band with your palms facing up and raise them to chest height. Pull the band apart and retract the shoulders blades as far as you can. Return back to starting position at a 2 second tempo.
Muscles Involved
Middle TrapeziusRhomboidsRotator Cuffinfraspinatusteres minorPosterior DeltoidsWarm Up
Related Conditions
Rhomboid StrainUpper Cross SyndromeRotator Cuff Tear
