Banded Scapular Up Rotation
Exercise Overview
The banded scapular up rotation exercise is an assisted exercise that uses a heavy monster band. Start by looping one end of a monster band around your foot and the other end around the shoulder close to the base of the neck. Begin to raise your arm forwards into shoulder flexion until it is directly above your head. Lower your arm to complete a repetition.
Muscles Involved
scapulaupper trapeziuslower trapeziusserratus anterior
Related Conditions
shoulder impingementupper trapezius myalgiashoulder instabilityupper cross syndromerotator cuff tendinitis
