Banded Side Plank Clamshell
Exercise Overview
This is a hip abductor and core stability exercise. Start by looping a band around both knees and going into a half side plank position. Keep both knees bent and heels together as you rotate the top thigh internal external rotation and abduction. Return to starting position to complete a repetition.
Muscles Involved
Gluteus MediusQuadratus FemorisPiriformis
Related Conditions
Greater Trochanteric Pain SyndromeITB SyndromeSIJ SyndromeExternal Snapping Hip SyndromeGluteal TendinopathyGlute Amnesia
