Banded Side Plank Punch
Exercise Overview
Banded Side Plank Punch is a combined core and shoulder stability exercise that challenges lateral trunk control while training the shoulder to press against resistance. It is commonly used to improve scapular control, anti-rotation stability, and coordinated force transfer between the trunk and upper extremity.
Muscles Involved
ObliquesTransversus abdominisGluteus mediusGluteus maximusSerratus anteriorDeltoidRotator cuffPectoralis major
Related Conditions
Shoulder instabilityScapular dyskinesisRotator cuff weaknessSubacromial pain syndromeCore weaknessLumbar-pelvic instability
