Banded Side Plank Side Kick
Exercise Overview
This is an exercise for core stability and hip abductor strengthening. Begin by lying down on the floor with elbow support and a band looped around both ankles. Raise the pelvis up to bring the spine and hip into neutral. Brace your core to maintain a neutral spine. Raise your top leg towards the ceiling without allowing the hip out of alignment with your body. Hold the top position for 2-4 seconds before lowering to complete a repetition.
Muscles Involved
Hip AbductorsGluteus MaximusGluteus MediusGluteus MinimusObliquesInternal ObliqueExternal ObliqueSacroiliac Joint SyndromeKnocked Knees / Genu ValgumGreater Trochanteric Pain SyndromeExternal Snapping Hip SyndromeHip Spine SyndromeITB Syndrome
Related Conditions
Core WeaknessLow Back PainStrength and Conditioning
