Banded Side Punch - serratus anterior scapular lateral glide and protraction exercise
Exercise Overview
Banded side punch is a serratus anterior strengthening exercise that promotes scapular lateral glide and protraction during resisted reaching. It is used clinically to improve scapulothoracic control, shoulder stability, and mechanics during pushing and overhead activities.
Muscles Involved
Serratus anteriorPectoralis minorPectoralis majorUpper trapeziusLower trapeziusMiddle trapeziusDeltoid
Related Conditions
Scapular dyskinesisShoulder impingement syndromeRotator cuff tendinopathyShoulder instabilityPostural shoulder dysfunctionSerratus anterior weakness
