Banded Supinated Front Raise
Exercise Overview
The banded supinated front raise is a strengthening exercise for the shoulder flexors. Start by stepping on one end of a band and gripping the other end. Rotate the wrist so that the palm faces forwards. Raise your hand up directly in front of you while maintaining a soft bend in the elbows. Raise the arm to roughly shoulder height and lower the weight back to the ground. Be sure to minimize momentum used through swaying the body. You may complete this exercise unilaterally (one hand at a time) or bilaterally (both hands at the same time).
Muscles Involved
Anterior DeltoidBiceps Brachii
Related Conditions
Strength TrainingRotator Cuff TearShoulder ImpingementAC Joint SprainOsteolysis of the Distal ClavicleSLAP lesiondeltoid strainbiceps strain
