Banded Terminal Knee Extension Squat
Exercise Overview
BANDED TKE SQUAT The banded terminal knee extension squat exercises uses a monster band to increase vastus medialis oblique activation during a conventional squat. Start by anchoring one end to stable surface such as a squat rack in front of you. Anchor so that it is roughly at knee height.
Muscles Involved
QuadricepsVastus medialis oblique (VMO)Gluteus Maximus
Related Conditions
Patellofemoral Pain SyndromePatellar Tendinitis / Quadriceps TendinitisRunner’s Knee / Jumper’s KneeQuadriceps StrainMeniscus tearACL strain / MCL Strain
