Banded Toe Raises
Exercise Overview
BANDED TOE RAISES | BANDED ANKLE DORSIFLEXION This is a strengthening exercise for the ankle dorsiflexors. Start by looping a band around your forefoot with the other end anchor to a stable object like a squat rack or sofa. Pull your foot into maximum range dorsiflexion (toes towards the shins) and slowly lower it back down into plantar flexion (toes pointing away from the shin).
Muscles Involved
Tibialis AnteriorExtensor Hallucis Longus (EHL)Extensor Digitorum Longus (EDL)
Related Conditions
Anterior Shin SplintsTibialis Anterior TendinopathyAcute Ankle SprainInversion Ankle Sprain / Eversion Ankle Sprain
