Banded Triceps Kick Back
Exercise Overview
This is an at home exercise triceps strengthening exercise. Start by anchoring a band to a stable object in front of you. Grab the band with one hand and keep your elbows stationary next to your body. Bend forwards while in a semi split squat stance to lower your torso towards parallel to the ground. Pull the band by extending the elbow at a 2 second tempo. Return to starting position by bending your elbow at a 2 second tempo to complete a repetition.
Muscles Involved
Triceps BrachiiAnconeus
Related Conditions
Home ExerciseTriceps Tendinitis / Triceps TendinopathyElbow InstabilityAnconeus StrainTriceps Strain
