Banded Triceps Pulldown
Exercise Overview
BANDED TRICEPS PULL DOWN This is a home exercise triceps strengthening exercise. Start by anchoring a band above your head to a stable object. Grab the band with both hands and keep your elbows stationary next to your body. Pull the band down by extending the elbows at a 2 second tempo. Raise your hands by bending your elbows at a 2 second tempo to complete a repetition.
Muscles Involved
Triceps BrachiiAnconeus
Related Conditions
Home ExerciseTriceps Tendinitis / Triceps TendinopathyElbow InstabilityAnconeus StrainTriceps Strain
