Banded Unilateral Glute Bridge - gluteus Maximus strengthening exercise
Exercise Overview
The banded unilateral glute bridge is a single-leg hip strengthening exercise that primarily targets the gluteus maximus while also challenging pelvic and hip stability. It is commonly used in rehabilitation to improve hip extension strength, reduce compensatory movement patterns, and support return to walking, running, and functional lower-limb activities.
Muscles Involved
Gluteus maximusGluteus mediusHamstringsTransversus abdominisObliques
Related Conditions
Gluteal weaknessHip instabilityPatellofemoral pain syndromeSacroiliac joint dysfunctionHamstring overcompensationPost-operative hip rehabilitation
