Banded Unilateral Serratus Punch
Exercise Overview
BANDED UNILATERAL SERRATUS PUNCH | BANDED SINGLE ARM SERRATUS PUNCH This is a scapular protraction exercise that uses a theraband. Start by holding both ends of the band and wrapping it around your back. Hold one end with a straight hand in front of you with your arm raised to 90 degrees shoulder flexion. While maintaining a neutral thoracic spine and straight arm, push the band forwards by protracting the shoulder blade (moving it forwards).
Muscles Involved
Serratus Anterior
Related Conditions
Scapular wingingScapular dyskinesia / scapular dyskinesisShoulder impingementRotator cuff strain / rotator cuff tearShoulder instability
