Banded Upper Shoulder Flexion
Exercise Overview
BANDED UPPER SHOULDER FLEXION / FRONT RAISE This is a shoulder flexion strengthening exercise. Start by anchoring one end of a band to a stable object in front of your at roughly the height of mid torso. Hold the other end of the band with the target arm and square your shoulders forwards towards the anchor point. Raise the arm in front of you until it is vertical to the floor and hold this position for up to 2 seconds before reversing the motion to complete a repetition.
Muscles Involved
Anterior DeltoidsLong Head Biceps BrachiiCoracobrachialisPectoralis Major
Related Conditions
SLAP lesionPec Strain / Chest StrainProximal Biceps TendinitisBiceps Instability
