Banded Upright Rows - Upper Trapezius and Deltoid Shoulder Exercise
Exercise Overview
Banded upright rows are a shoulder strengthening exercise that targets the upper trapezius and deltoid muscles. They are commonly used to improve shoulder girdle strength and upper limb control during pulling and lifting tasks.
Muscles Involved
Upper trapeziusMiddle deltoidAnterior deltoidSupraspinatusBiceps brachii
Related Conditions
Shoulder weaknessRotator cuff deconditioningScapular muscle weaknessPostural shoulder dysfunctionGeneral shoulder rehabilitation
