Banded Wall Climb
Exercise Overview
The banded wall climb exercise is used as a stability exercise for the external rotators of the shoulder. Start by looping a mini band around both of your wrists and place both of your forearms against the wall. Begin with both elbows at the level of your chest. Slide one arm up 1-2 inches then alternate arms. Continue until you are reaching as far up as possible while maintaining forearm contact with the wall. Inch your way back down the wall to complete a set.
Muscles Involved
rotator cuffteres minorinfraspinatusserratus anterior
Related Conditions
shoulder impingementdynamic shoulder instabilityscapular dyskinesis / scapular wingingrotator cuff tendinitisrotator cuff strain
