Banded Wall Slide - Serratus Anterior exercise for scapular dyskinesia or winging
Exercise Overview
The banded wall slide is a shoulder rehabilitation exercise used to strengthen the serratus anterior and improve scapular control during arm elevation. It is commonly prescribed for scapular dyskinesia, scapular winging, and movement-related shoulder dysfunction.
Muscles Involved
Serratus anteriorLower trapeziusUpper trapeziusMiddle trapeziusRotator cuffDeltoid
Related Conditions
Scapular dyskinesiaScapular wingingShoulder impingement syndromeRotator cuff tendinopathySubacromial pain syndromePostural shoulder dysfunction
