Bear Crawl Arm Lifts - Core Strength
Exercise Overview
Bear Crawl Arm Lifts are an anti-rotation core exercise that challenges shoulder stability, trunk control, and full-body coordination. It is commonly used to improve core endurance and scapular support while teaching the body to resist unwanted shifting during movement.
Muscles Involved
Transversus abdominisRectus abdominisInternal obliquesExternal obliquesSerratus anteriorDeltoidsRotator cuff
Related Conditions
Core weaknessShoulder instabilityScapular dyskinesisLow back painPostural control deficitsSports performance rehabilitation